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Top 10 High Vitamin D Foods
Top 10 High Vitamin D Foods
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One glass of milk can provide about 10 of vitamin d needs.
Chart top 10 vitamin d foods. Compare vitamin d rich food. In this article we are going to explore the best foods high in vitamin d. Made from soya tofu is a good source and probably the best source of vitamin d for strict vegetarians. Fresh and wild caught tuna is considered to be the most nutritious.
The foods listed in this article are some of the top sources of vitamin d available. Cod liver oil 1 tsp 440 iu over 100 dv salmon 3 oz 400 iu 100 dv mackerel 3oz 400 iu 100 dv tuna 3 oz 228 iu 57 dv sardines 3 oz 164 iu 41 dv raw milk 1 cup 98 iu 24 dv. Top 5 vitamin d sources are cod liver oil mackerel rainbow trout true morels and sardine. You can eat 3 ounces of tuna daily which meets 50 of your vitamin d needs.
Eating plenty of these vitamin d rich foods is a great way to make sure you get enough of this important nutrient. Foods high in vitamin d include fish mushrooms exposed to sunlight fortified milk fortified milk substitutes fortified tofu fortified yogurt fortified breakfast cereals fortified orange juice pork chops and eggs. About a quarter of day s vitamin d needs can be obtained in 100 grams of tofu. White button mushrooms 26 2μg.
With 10 000 iu of vitamin d per 100 grams cod liver oil 4 hardly needs advertisement as an excellent source of the vitamin. Some types of cod liver oil contain insanely high amounts of it. Although our skin produces vitamin d when exposed to sunlight this isn t always a guarantee in places like the uk. The one risk of consuming this product is vitamin a overdose.
Save 52 when you subscribe to bbc science focus magazine. Nowadays many people are deficient in vitamin d which is one of the most important nutrients that the body needs over time this deficiency can lead to a great range of illnesses such as. Top 10 most vitamin d rich foods. Vitamin d per 100g daily value cod liver oil.
Top 10 vitamin d foods rich sources with their rdas and dvs. A well researched list of top 10 vitamin d rich foods. Fortunately there are things you can eat to supplement the sun s rays. Milk does contain some vitamin d.
Yogurt provides 10 30 of your daily value of vitamin d. The complete list of popular food high in vitamin d.
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