Chart Vitamin D Fruits List

If you don t get enough sunlight your intake should likely be closer to 1 000 iu 25 mcg per day 4. Cereal whole milk oatmeal beef liver orange oyster egg goat cheese mushroom swiss cheese pork tenderloin canned salmon cod liver oil sardian shrimp butter etc. This accounts for approximately 90 of our total vitamin d with only 10 coming from food.

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Welcome to the list of the top 89 fruits highest in vitamin d content.

Chart vitamin d fruits list. A cup of diced mushroom provides a hearty 64 of the daily value of vitamin d while being extremely low in calories. These are few food items which have good source of vitamin d. Where the amount of vitamin d ranges from 40 iu to 0 iu per 100g. 4 shiitake mushrooms provide a modest 3 of the daily value of vitamin d and 140 calories.

100 gm of mushrooms is usually packed with 2300 iu of vitamin d. Fortified orange juice may be a viable alternative drink for people who can t digest milk. Vitamin d can improve bone muscle and immune system health. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins.

Learn more about the best dietary sources of. Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements. Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. The usda apparently left out of this list a few other foods with vitamin d such as fortified orange juice.

White mushrooms better known as button mushrooms are an excellent source of vitamin d. Mushrooms are the only plant based source of vitamin d. Below is a list of the top 10 foods highest in vitamin d by common serving size for more see the nutrient ranking of 200 foods high in vitamin d. Vitamin d in standard portion μg a b calories per 100 grams a vitamin d per 100 grams μg a b.

Vitamin d is a fat soluble vitamin that are naturally present in few foods. The complete list of popular food high in vitamin d. Compare vitamin d rich food. According to one online database 1 cup of fortified orange juice provides 137 iu of vitamin d.

The recommended daily value dv is 800 iu 20 mcg of vitamin d per day from foods. Top 5 vitamin d sources are cod liver oil mackerel rainbow trout true morels and sardine. Trout rainbow farmed cooked. Sturgeon mixed species smoked.

Fruits and vegetables rich in vitamin d 1. The top fruit is orange juice chilled includes from concentrate fortified with calcium and vitamin d with the highest vitamin d content which in 100g contains 40 iu of vitamin d.